A.R.M.S.: Apocalypse Relaxation for Mental Soothing

You’ve heard of A.S.M.R. Well, now there’s A.R.M.S. In the style of guided meditations and classic relaxation tapes, this audio guide will help restless viewers find a sense of calm amidst the chaos. Listen as this soothing audio guides you peacefully through some simple breathing routines, visualization exercises, verbal affirmations, and other coping mechanisms to help navigate the desperate, harrowing chasm that is your subconscious in 2020 — including original music by the performer.

Dan Row
Madison, Wis.

Show type

Relaxation tape


A.R.M.S. will perform in the 8:35 p.m. EST block on Wednesday, December 9, 2020.

Watch the show on Twitch: twitch.tv/countdownimprov

Performer bio

Dan Row is the artistic director of Atlas Improv in Madison, Wis. He used to do more things when the world was bright and new, but now he just stays inside with his pet chinchilla 24/7, doing everything he can to stay sane and hopes to help others do the same.